You should always work on your biggest and most urgent problem first.

Maybe you already know what to choose. But our problems are often connected to each other. Insomnia can be caused by stress, which could have been driven by relationship problems. This is why you need to focus on the biggest problem to begin with. This problem is often the root cause of the other problems.

When you address this main problem, other problems will diminish or vanish by themselves. That’s why it’s important that you’re honest with yourself when you choose.

We recommend working on one program at a time and only swap programs at the end of each stage.

If you have trouble finding the right course you can write to us at and we will help guide you.

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