Mindset includes 8 different programs containing 50+ powerful hypnosis sessions. Each program relates to a specific problem area like anxiety, irritable bowel syndrome, procrastination etc.
Inside each program are 6-8 different sessions, each helping you target the different aspects of the topic.
Each program should be listened to 3-4 times in total as each listening stage changes the depth and degree of the effects. You can do this between listening to other programs as it doesn't need to be one after the other.
We recommend that you listen to the sessions in your program 3-7 times per week, else you will not see the effects that you deserve.